Books & Kits
Books I DVDs I Cleanse Kits
“Health, not illness, is our natural state. It’s usually just a matter of finding it tucked beneath the layers of imbalance that have accumulated over time.”
Books
Panchakarma: The Art and Science of Detoxification and Rejuvenation
Learn the secrets of health and longevity from a family of Ayurvedic Physicians.
Change Your Schedule, Change Your Life
How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night’s Sleep
The Hot Belly Diet
A 30-Day Ayurvedic Plan to Reset Your Metabolism, Lose Weight, and Restore Your Body’s Natural Balance to Heal Itself
The Art and Science of Vedic Counseling
Learn how you can skillfully navigate through the world of material success, personal relationships, health and higher consciousness.
DVDs
Effortless Weight-loss
Most diet plans start by telling you which foods you should and shouldn’t eat. Effortless Weight Loss begins by asking who you are, what your body needs, and how you can naturally move toward the weight that is healthiest for you.
Ayurvedic Wellness (CD)
In this six-session course, Dr. Kshirsagar offers practical instruction in the principles of Ayurveda―including diet, exercise, breathing, and meditation―to balance, heal, and transform your life.
Ayurveda Unveiled
Weaves together the history and essence of Ayurveda with a detailed examination of the underlying philosophy and its unparalleled ability to harmonize our inner and outer world.
Cleanse Kits
Hot Belly Diet: Basic Cleanse Kit
The Basic Cleanse Kit as outlined in The Hot Belly Diet contains everything for a successful home cleanse.
Hot Belly Diet: Deluxe Cleanse Kit
The Deluxe Cleanse Kit as outlined in The Hot Belly Diet contains everything for a successful and deeper home cleanse.
Expert Book Reviews
Change Your Schedule, Change Your Life
“Dr. Suhas Kshirsagar is a world- renowned Ayurvedic physician and teacher who has changed hundreds of thousands of lives with his deep expertise and practical advice. He’s doing it again with a brilliant book that can truly transform your life in every way. Combining age-old principles with the latest cutting-edge research about clock genes and physiology Dr. Kshirsagar explains precisely how to boost your health, lose weight, and improve your vitality. This book offers a fantastic and easy-to-read roadmap to your healthiest life possible. I give it my highest endorsement!”
—MARCI SHIMOFF, #1 NY Times bestselling author, "Happy for No Reason" & "Chicken Soup for the Woman’s Soul"
Hot Belly Diet
“A modern perspective of a timeless tradition of health and healing.”
—DEAN ORNISH, MD, New York Times bestselling author of The Spectrum and Dr. Dean Ornish’s Program for Reversing Heart Disease
The Art and Science of Vedic Counseling
What if you could shine the light of awareness on not only your subconscious mind, but also on the hidden elements and secret forces in the cosmos itself that influence your life? The Art and Science of Vedic Counseling by two remarkable educators, David Frawley and Suhas Kshirsagar, helps you understand how you as an individual microcosm of the entire universe can skillfully navigate through the world of material success, personal relationships, social interactions, health and wellbeing and higher consciousness. The book takes us into new territory that modern science and psychotherapy have yet to fully explore.
—DEEPAK CHOPRA, MD