Change Your Schedule, Change Your Life
New Book with Foreword by Dr. Deepak Chopra
Change Your Schedule,
Change Your Life

How to Harness the Power of Clock Genes to Lose Weight,

Optimize Your Workout and Finally Get a Good Night’s Sleep

Ayurvedic Wisdom Meets Modern Medicine

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Get Dr. Suhas’s THREE SIMPLE STEPS to Transform Your Life from his new book Change Your Schedule, Change Your Life

ABOUT THE BOOK

CHANGE YOUR SCHEDULE, CHANGE YOUR LIFE

Does it sound like magic? It’s not. We’ve all heard of circadian rhythms —those biological processes that give us jet lag and make us night owls or early birds. But few of us know just how profoundly these diurnal patterns affect our overall health. Bad habits like skipping meals, squeezing in workouts when it’s convenient, working late into the night to maximize productivity and then trying to “catch up” on sleep during the weekend disrupt our natural cycles.

Advance Praise
—Dr. Deepak Chopra, MD

“A fascinating look into the scientific validation of our natural circadian rhythms. Dr. Kshirsagar gives us insight into the Ayurvedic wisdom regarding healthy daily routine and gives practical tips on aligning ourselves with these rhythms for optimal health.”

—Dr. Deepak Chopra, MD
—Dr. John Douillard DC, CAP is best-selling author of Eat Wheat and The 3-Season Diet, former NBA nutritionist and the creator of LifeSpa.com with over 6 million YouTube views—proving ancient wisdom with modern science

“Circadian medicine is destined to revolutionize medicine as we know it. Living recklessly out of sync with nature’s cycles is unsustainable and linked to most of the chronic and degenerative diseases we face. Change Your Schedule, Change Your Life makes a promise it will keep while adding years of health, joy and longevity to your life.”

—Dr. John Douillard DC, CAP is best-selling author of Eat Wheat and The 3-Season Diet, former NBA nutritionist and the creator of LifeSpa.com with over 6 million YouTube views—proving ancient wisdom with modern science
—Dr. Andrew Weil, MD author of 8 Weeks to Optimum Health and Healthy Aging

“The latest research in Chronobiology clearly shows how our physical, mental, and emotional health are affected by natural rhythms.   The timing of meals, exercise and sleep is more important than your work schedule. I advise people to follow the cycles of Nature for a healthy and happy life.”

—Dr. Andrew Weil, MD author of 8 Weeks to Optimum Health and Healthy Aging
Chronobiology Chart
About

DR. SUHAS KSHIRSAGAR

MD (AYURVEDA–INDIA), BAMS

Suhas Kshirsagar, B.A.M.S., M.D. (Ayurveda) is a world-renowned Ayurvedic physician and educator from India, the director of the Ayurvedic Healing and Integrative Wellness Clinic in Northern California, and the author of The Hot Belly Diet. He holds a B.A. in Ayurvedic medicine and completed a three-year residency as an M.D. (doctorate in Ayurvedic internal medicine) with a gold medal at the prestigious Pune University. He is an advisor and consultant at the Chopra Center and a faculty member at several Ayurvedic institutions.