How to Harness the Power of Clock Genes to
Lose Weight Optimize Your Workout,
and Finally Get a Good Night’s Sleep
ABOUT THE BOOK
CHANGE YOUR SCHEDULE, CHANGE YOUR LIFE
Does it sound like magic? Its not. We’ve all heard of circadian rhythms —those biological processes that give us jet lag and make us night owls Or early birds. But few of us know just how profoundly these diurnal patterns affect our overall health.
Bad habits like skipping meals. squeezing in workouts when its convenient. working late into the night to maximize productivity and then trying to ‘catch up’ on sleep during the weekend disrupt our natural cycles. A growing body of research on chronobiology reveals just how sensitive the human body is to these rhythms all the way down to the genetic level. Our ‘clock genes’ control more than we realize and small changes can make the difference between battling our bodies and effortlessly managing weight, sleep, stress, inflammation and more.
“Dr. Suhas Kshirsagar’s holistic plan gives you the tools—and the schedule—you need to transform your life for good.”
Blending ancient Ayurvedic wisdom with cutting edge science, Change Your Schedule, Change Your Life is the eye-opening empowering handbook you need to effortlessly lose weight, sleep better, exercise stronger, reduce stress and optimize your routine. Complete with diagnostic quizzes to determine your specific body type. Dr. Suhas Kshirsagar’s holistic plan gives you the tools—and the schedule—you need to transform your life for good.