The latest research in Chronobiology clearly shows how our physical, mental, and emotional health are affected by natural rhythms. The timing of meals, exercise and sleep is more important than your work schedule. I advise people to follow the cycles of Nature for a healthy and happy life.
—Andrew Weil, M.D., Author of 8 Weeks to Optimum Health and Healthy Aging
Dr. Suhas Kshirsagar is a world- renowned Ayurvedic physician and teacher who has changed hundreds of thousands of lives with his deep expertise and practical advice. He has done it again with a brilliant book that can truly transform your life in every way. Incorporating age old principles combined with the latest cutting edge research about clock genes and physiology, Dr. Kshirsagar explains precisely how to boost your health, lose weight, and improve your vitality. This book provides a fantastic and easy to read roadmap to your healthiest life possible and I give it my highest endorsement!
—Mona Saint MD, MPH, Chopra Center for Wellbeing & UCSD School of Medicine
Dr. Suhas Kshirsagar has an extraordinary ability to share the ancient wisdom of Ayurveda with clarity, inspiration and humor. I’ve observed Suhas lecture, teach and inspire for over a decade. This book is a must read for anyone who is struggling with their busy lifestyle, busy schedule and/or who wants to understand more about a holistic approach to everyday life, health and balance.
—Daniel Vicario, M.D., ABIHM, Medical Oncology and Integrative Oncology, Medical Director and Director, Integrative Oncology Program, San Diego Cancer Research Institute, Co-Founder, San Diego Cancer Center (now U.C. San Diego Cancer Center), Former Medical Director, SDCC and U.C. San Diego Cancer Center, Clinical Professor of Medicine, University of California San Diego
If we don’t take care for our health no health care system will work. We need to take personal responsibility for aligning ourselves to the Natural rhythms of Nature. Dr. Suhas Kshirsagar has his fingers on the pulse of the fundamental rhythms of Nature. Adapting our lifestyle to these rhythms is the real basis for our health. The foundational principles simply laid out for us by Dr. Kshirsagar are the keys to reset our routines according to the laws of health and longevity. He has been my personal physician and changed the direction of my habits and my life. Let Dr. Suhas do the same for you in his new book, “ Change Your Schedule Change Your life.”
—Jim Bagnola, President of The Leadership Group International, author of Becoming a Professional Human Being: How to Enjoy Stress- Free Work and Personal Happiness, Using the Mind/Body/Work Connection
Circadian medicine is destined to revolutionize medicine as we know it. Living recklessly out of sync with nature’s cycles is unsustainable and linked to most of the chronic and degenerative diseases we face. Change Your Schedule, Change Your Life makes a promise it will keep while adding years of health, joy and longevity to your life.
—Dr John Douillard DC, CAP, is best-selling author of Eat Wheat and The 3-Season Diet, former NBA nutritionist and the creator of LifeSpa.com with over 6 million YouTube views–proving ancient wisdom with modern science.
If you’ve struggled with your health, you may not be doing the wrong things, you may be doing the right things at the wrong times. Read Dr. Kshirsagar’s book to unlock an easy to use blend of ancient wisdom and modern science. He will teach you how to live a life based on your body’s schedule so that you can effortlessly regain sleep, shed weight and regain energy.
—Alan Christianson, NMD, NY Times Bestselling Author of The Adrenal Reset Diet
Dr. Suhas Kshirsagar is a world- renowned Ayurvedic physician and teacher who has changed hundreds of thousands of lives with his deep
expertise and practical advice. He’s doing it again with a brilliant book that can truly transform your life in every way. Combining
age-old principles with the latest cutting-edge research about clock genes and physiology, Dr. Kshirsagar explains precisely
how to boost your health, lose weight, and improve your vitality. This book offers a fantastic and easy-to-read roadmap to your healthiest life possible. I give it my highest endorsement!
—Marci Shimoff, #1 NY Times bestselling author, Happy for No Reason and Chicken Soup for the Woman’s Sou
We are all guilty of stretching time to be more productive. Change Your Schedule, Change Your Life illustrates that this is actually counterproductive and brings us further from our goals of achievement and wellbeing.
—Sahara Rose Ketabi, author of Ayurveda (Idiot’s Guides)
One of the simplest and most effortless ways to improve your mental, emotional and physical health is by living in tune with the Ayurvedic schedule. It’s the easiest path to a happier and healthier life—living in alignment with your natural rhythms.
—Dr. Kulreet Chaudhary, author of The Prime: Prepare and Repair Your Body for Spontaneous Weight Loss
More and more, we are learning that are best prescription for healthy aging and staving off disease depends on good habits in the areas of sleep, diet, exercise and managing stress. This book covers it all! And, it’s all about the choices you make everyday!
—Dr. Rudolph E. Tanzi, Best Selling Author: Super Brain, Super Genes, Joseph P. and Rose F. Kennedy Professor of Neurology, Harvard Medical School Vice-Chair, Neurology Research, Director, Genetics and Aging Research Unit,
Massachusetts General Hospital
Change your Schedule, Change Your Life gets you into the flow with the rhythms of nature, allowing you to optimize your health for better sleep, vitality, digestion and metabolism. Dr. Kshirsagar gives you practical, easy-to-understand advice on harnessing the power of chronobiology and following his guidelines will change your life.
—Valencia Porter, MD, MPH, Staff Physician, Chopra Center for Wellbeing, Author, Resilient: How to Thrive in Our Toxic World
A fascinating look into the scientific validation of our natural circadian rhythms. Dr. Kshirsagar gives us insight into the Ayuvedic wisdom regarding healthy daily routine and gives practical tips on aligning ourselves with these rhythms for optimal health.
—Sheila Patel MD, Medical Director of Mind Body Medical Group, The Chopra Center for Wellbeing
Living in tune with the rhythms of life is one of the key solutions to our modern ills. Dr. Kshirsagar combines the ancient wisdom of Ayurveda with modern research to help you get back in touch with these rhythms and create the optimal daily schedule that is best for you — and can improve every aspect of your life.
—Akil Palanisamy, M.D., Harvard-trained physician and author of The Paleovedic Diet
Dr Suhas Kshirsagar again addresses the root cause of the issues and expertly guides us to the solutions that lead to our success. This is rare and priceless. Following this advice will liberate you from being a slave to your schedule and always being the victim of low energy and no focus. It will help you live again.
—Yogi Cameron, author of The Yogi Code